VIDEO

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Four Secrets from Sports Psychology You Can Use in Everyday Life | BBC Ideas

2020

From talking to yourself to rehearsing to your mind, here are four secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

04:32 min

06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

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EXPLORE TOPIC

Athlete Well-Being