VIDEO

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Four Secrets from Sports Psychology You Can Use in Everyday Life | BBC Ideas

2020

From talking to yourself to rehearsing to your mind, here are four secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

04:32 min

05:08

Free Your Self from Pain | Russell Brand & Byron Katie

Byron and Russell discuss managing stress and anxiety.

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EXPLORE TOPIC

Athlete Well-Being