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Four Secrets from Sports Psychology You Can Use in Everyday Life | BBC Ideas

2020

From talking to yourself to rehearsing to your mind, here are four secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

04:32 min

04:33

How to Make Your Goals a Reality | Natalie Jill

In this video, I share FIVE great tips on how to make your goals a reality. I mean let’s face it. It’s that time of year (again) where we all make those new year resolutions that we don't stick to, promises we don't keep, and essentially, set ourselves up for failure.

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EXPLORE TOPIC

Athlete Well-Being