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Four Secrets from Sports Psychology You Can Use in Everyday Life | BBC Ideas

2020

From talking to yourself to rehearsing to your mind, here are four secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.

04:32 min

05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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EXPLORE TOPIC

Athlete Well-Being