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How to Avoid Burnout in Athletics

2021

Nick Symmonds shares the methods that helped him balance his career as a professional athlete with being able to have fun and live life.

03:37 min

05:20

6 Signs You’re Burnt Out, Not Lazy

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.

Video
2021
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EXPLORE TOPIC

Athlete Well-Being