Nick Symmonds shares the methods that helped him balance his career as a professional athlete with being able to have fun and live life.
03:37 min
CLEAR ALL
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...