Nick Symmonds shares the methods that helped him balance his career as a professional athlete with being able to have fun and live life.
03:37 min
CLEAR ALL
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.
Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.