2
VIDEO
A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'
By
Jamie Wheal — 2017
Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.
FULL SUMMARY
Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.
01:59 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Breathwork (70)
- Altered States (58)
- Physical Health (43)
- Mind-Body Connection (42)
- Anxiety (39)
- Stress Management (36)
- BIPOC Well-Being (35)
- Self-Care (35)
- Athlete Well-Being (32)
- Depression (29)
- Ecospirituality (29)
- Somatic Practices (28)
- Exercise (25)
- Parenting (25)
- Trauma Healing (25)
- Honoring Emotion (24)
- Environmental Justice (22)
- Consciousness (21)
- Self-Healing (21)
- Forest Bathing (20)
- Well-Being (20)
- Interdependence (19)
- Psychedelic Research (19)
- Science and Spirituality (19)
- Meditation (18)
- Mindfulness Practices (18)
- Black Well-Being (17)
- Neuroscience (17)
- Activism/Service (16)
- Sustainability (16)
- Environmental Exploitation (15)
- Indigenous Healing Approaches (15)
- Mindfulness (15)
- PTSD (15)
- Stress (15)
- Awareness (14)
- Community Healing (14)
- Plant Spirit Medicine (14)
- Psychedelic-Assisted Therapy (14)
- Climate Change (13)
- Habit Formation (13)
- Chronic Health Conditions (12)
- Diet and Nutrition (12)
- Resilience (12)
- Self-Discovery (12)
- Self-Reflection Practices (12)
- Women’s Well-Being (12)
- Child’s Emotional Growth (11)
- Entrepreneurship (11)
- Self-Development (11)
- Spiritual Healing (11)
- Brain Health (10)
- Emotional Intelligence (EQ) (10)
- Grief (10)
- Happiness (10)
- Imagination and Creativity (10)
- LSD (10)
- Parapsychology (10)
- Peak Performance (10)
- Psychedelic Journey (10)
- Psychology (10)
- Yoga (10)
- Addiction (9)
- Courage (9)
- Empowerment (9)
- Goal Setting (9)
- Indigenous Well-Being (9)
- Inner Peace (9)
- Mental Health Challenges (9)
- Self-Limiting Beliefs (9)
- Setting Limits and Boundaries (9)
- Awe (8)
- Cancer (8)
- Communication Skills (8)
- Compassion (8)
- Human Potential (8)
- Motivation (8)
- Self-Compassion (8)
- Shame (8)
- Spiritual Practices (8)
- Finding Meaning (7)
- Global Challenges (7)
- Healthy Eating (7)
- Holotropic Breathwork (7)
- Positive Thinking (7)
- Psilocybin (7)
- Relationship Challenges (7)
- Self-Esteem (7)
- Self-Mastery (7)
- Suicide (7)
- Trauma (7)
- ADD/ADHD (6)
- Addiction Recovery (6)
- Anger (6)
- Astral Projection (6)
- Chronic Pain (6)
- Cognitive Behavioral Therapy (6)
- Confidence (6)
- Disabled Well-Being (6)
- DMT (6)
- Energy Healing (6)
- Fear (6)
- Growth Mindset (6)
- Healing Approaches (6)
- Life Challenges (6)
- Negative Self-Talk (6)
- Neoshamanism (6)
- Neurodiversity (6)
- Other Dimensions and Beings (6)
- Performance Anxiety (6)
- Performance Pressure (6)
- Plant-Based Medicine (6)
- Religious Experience (6)
- Search for Purpose (6)
- Self-Love (6)
- Self-Pressure (6)
- Self-Worth (6)
- Veteran Well-Being (6)
- Anger Management (5)
- Ayahuasca (5)
- Buddhism (5)
- Children’s Well-Being (5)
- Creative Well-Being (5)
- Criticism and Rejection (5)
- Disconnection (5)
- Eating Disorders (5)
- Embodiment (5)
- Female Empowerment (5)
- Integrative Medicine (5)
- Leadership (5)
- LGBTQIA Well-Being (5)
- Memory (5)
- Military to Civilian Re-entry (5)
- Neuroplasticity (5)
- Neuropsychology (5)
- Oneness (5)
- Psychic Abilities (5)
- Sleep (5)
- Social Anxiety (5)
- Social Justice (5)
- Transcendent Experience (5)
- Weight Concerns (5)
- Young Adult Well-Being (5)
- Animal Connection (4)
- Authenticity (4)
- Autoimmune Disease (4)
- Burnout (4)
- Child’s ADD/ADHD (4)
- Connection (4)
- Conscious Evolution (4)
- Curiosity (4)
- Divorce and Breakup (4)
- Drug Policy (4)
- Ego Dissolution (4)
- Epigenetics (4)
- Facing Own Death (4)
- Goddess (4)
- Guided Meditation (4)
- Habits of Mind (4)
- Inner Life (4)
- Joy (4)
- Kindness (4)
- MDMA (4)
- Near-Death Experience (4)
- Passion (4)
- Poetry (4)
- Positive Self-Talk (4)
- Relationship with Time (4)
- Ritual (4)
- Self-Actualization (4)
- Spiritual Growth (4)
- Spiritual Life (4)
- Taoism (4)
- Transformation (4)
- Transpersonal Psychology (4)
- Vulnerability (4)
- Work-Life Balance (4)
- Yoga Therapy (4)
- AAPI Well-Being (3)
- Afterlife (3)
- Archetypes (3)
- Belonging (3)
- Body Image (3)
- Body Positivity (3)
- Bodywork (3)
- Cannabis/CBD (3)
- Chronic Anxiety (3)
- Clinical Depression (3)
- Cross-Cultural Dynamics (3)
- Death and Dying (3)
- Endurance (3)
- Fellowship and Community (3)
- Focus (3)
- Forgiveness (3)
- Guilt (3)
- Higher Calling (3)
- Illness and Injury (3)
- Indigenous Rights (3)
- Intergenerational Trauma (3)
- Intuition (3)
- Islam (3)
- Journaling (3)
- Latinx Well-Being (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Magic (3)
- Memoir (3)
- Mindfulness Meditation (3)
- Mysticism (3)
- Past Life Regression (3)
- Philosophical Approaches (3)
- Play (3)
- Presence (3)
- Race and Gender (3)
- Racial Healing (3)
- Rest (3)
- Rolfing (3)
- Romantic Relationships (3)
- Self-Acceptance (3)
- Self-Realization (3)
- Sex (3)
- Shamanism (3)
- South American Shamanism (3)
- Spirituality and Health (3)
- Suffering (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Visualization (3)
- Abandonment (2)
- Adaptability (2)
- Aging (2)
- Alcohol Addiction (2)
- Asking for Help (2)
- Biofeedback (2)
- Body Scan Meditation (2)
- Chronic Fatigue (2)
- Cognitive Psychology (2)
- Compassion Meditation (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Doubt (2)
- Dreamwork (2)
- Dysfunctional Childhood (2)
- Enlightenment (2)
- Failure (2)
- Faith (2)
- Family Dynamics (2)
- Fatigue (2)
- Genetics (2)
- Gratitude (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Inner Child (2)
- Inner Strengths (2)
- Insomnia (2)
- Laughter Therapy (2)
- Letting Go (2)
- Loneliness (2)
- Longevity (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Movement Meditation (2)
- Naturopathy (2)
- OCD (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Poverty/Economic Inequality (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Productivity (2)
- Psychology and Spirituality (2)
- Quantum Physics (2)
- Racism (2)
- Regret (2)
- Sacred Feminine (2)
- Shadow (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Social Responsibility (2)
- Somatic Experiencing (2)
- Spiritual Crisis (2)
- Spiritual Quest (2)
- Storytelling (2)
- The Divine (2)
- Transitions (2)
- Traumatic Grief (2)
- Unity (2)
- Values (2)
- Visions and Hallucinations (2)
- Walking Meditation (2)
- Witchcraft (2)
- Work Challenges (2)
- Accepting Love (1)
- Acupressure (1)
- Alexander Technique (1)
- Art Therapy (1)
- Autism (1)
- Ayurveda (1)
- Body Mapping (1)
- Building Culture (1)
- Changes in Libido (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Collaboration (1)
- Collective Trauma (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Parent (1)
- Dementia (1)
- Dharma (1)
- Drug Addiction (1)
- Drum Therapy (1)
- Economic Justice (1)
- Emotional Labor (1)
- Empathy (1)
- Feminism (1)
- Flower Essences (1)
- Friendship (1)
- Gender Discrimination (1)
- Generational Healing (1)
- God (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Ibogaine (1)
- Identity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Inflammation (1)
- Insight (Vipassana) Meditation (1)
- Jealousy/Envy (1)
- Jewish Renewal (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Magick (1)
- Managing Energy (1)
- Mentoring (1)
- Microdosing (1)
- Moral Philosophy (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Paganism (1)
- Paleo Diet (1)
- Perception (1)
- Personality Typing (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Prayer (1)
- Psychoanalysis (1)
- Qi (1)
- Qigong (1)
- Reiki (1)
- Relationship with Money (1)
- Reproductive Health (1)
- Runes (1)
- Self-Control (1)
- Self-Expression (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Health (1)
- Sleep Disorders (1)
- Social Psychology (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spirit Animals (1)
- Spirituality and Politics (1)
- Sufism (1)
- Synchronicity (1)
- Tarot (1)
- Telepathy (1)
- The Unconscious (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Trust (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Wicca (1)
- Willpower (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Weil (5)
- Diane Ackerman (5)
- Steven Kotler (5)
- Don Hanlon Johnson (4)
- Ervin László (4)
- Jamie Wheal (4)
- Jasmine Marie (4)
- Karla McLaren (4)
- Kenny Ausubel (4)
- Michael Pollan (4)
- Mona Polacca (4)
- Robert A. Monroe (4)
- Wim Hof (4)
- Albert Hofmann (3)
- Arnold Mindell (3)
- Ashley Neese (3)
- Chalene Johnson (3)
- Charles Tart (3)
- Dennis McKenna (3)
- Leonard Orr (3)
- Naomi Osaka (3)
- Ralph Metzner (3)
- Seyyed Hossein Nasr (3)
- Stephen Harrod Buhner (3)
- Thich Nhat Hanh (3)
- Yoni Freedhoff (3)
- Amishi Jha (2)
- Christine Caldwell (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Francoise Bourzat (2)
- Gabor Maté (2)
- Gay Hendricks (2)
- Graham Hancock (2)
- Huston Smith (2)
- Ida Rolf (2)
- Jessica Dore (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph M. Marshall III (2)
- Kathlyn Hendricks (2)
- Kelly McGonigal (2)
- Lisa Feldman Barrett (2)
- Llyn Cedar Roberts (2)
- Luisah Teish (2)
- Maria Popova (2)
- Michael Harner (2)
- Michael Phelps (2)
- Rick Doblin (2)
- Rick Strassman (2)
- Robin Carhart-Harris (2)
- Sandra Ingerman (2)
- Timothy Leary (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alan Watts (1)
- Aldous Huxley (1)
- Amanda Bisk (1)
- Andrew Solomon (1)
- Ann Marie Chiasson (1)
- Arielle Schwartz (1)
- B. K. S. Iyengar (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Blaise Aguirre (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Carlos Castaneda (1)
- Caroline Myss (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Buettner (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- David Spiegel (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Diana Paxson (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Grandmother Flordemayo (1)
- Hank Wesselman (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- James Doty (1)
- James Fadiman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- Jessamyn Stanley (1)
- Joanna Macy (1)
- Joel Kahn (1)
- Judith Orloff (1)
- Julieta Casimiro (1)
- Karlfried Graf Dürckheim (1)
- Kristin Neff (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Lucille Clifton (1)
- Malidoma Patrice Somé (1)
- Mantak Chia (1)
- Mark Sisson (1)
- Martha Beck (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Moses (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Raymond Moody (1)
- Rebecca Solnit (1)
- Renee Baribeau (1)
- Resmaa Menakem (1)
- Riane Eisler (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sarah Powers (1)
- Satish Kumar (1)
- Scott Cunningham (1)
- Scott Shute (1)
- Simone Biles (1)
- Starhawk (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Temple Grandin (1)
- Terence McKenna (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Vandana Shiva (1)
- William Bloom (1)
- Zalman Schachter-Shalomi (1)