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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Jamie Wheal — 2017

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

01:59 min

The Garden of Truth: The Vision and Promise of Sufism, Islam’s Mystical Tradition

The headlines are filled with the politics of Islam, but there is another side to the world’s fastest-growing religion. Sufism is the poetry and mysticism of Islam.

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The Journey of Robert Monroe: From Out-of-Body Explorer to Consciousness Pioneer

In 1971 Doubleday published a book called Journeys Out of the Body, a Virginia businessman's memoir of his weird and wonderful adventures on other planes of reality.

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Ultimate Journey

In 1958, a successful businessman named Robert Monroe began to have experiences that drastically altered his life.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Breathwork