VIDEO

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A Performance Expert Reveals 3 Simple Techniques to Get 'In the Flow'

By Jamie Wheal — 2017

Jamie Wheal is a performance expert and the co-author of "Stealing Fire." In the book, Wheal and coauthor Steven Kotler share how Navy SEALs, maverick scientists, and Silicon Valley entrepreneurs achieve deep mental states of concentration and creativity.

01:59 min

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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Mindfully Facing Climate Change

In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.

Book
Bhikkhu Analayo
2019
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Could Psychedelics Help to Heal the Crisis of Disconnection?

Psychedelics can unlock a newfound appreciation of nature, a profound sense of being part of a much larger whole and of a magnificent interconnected web of life.

Article
Sam Gandy, Rosalind Watts, Alex Evans
2019
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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