Roxanne Dault offers a guided practice for cultivating Metta.
55:10 min
CLEAR ALL
This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.
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In this episode of The Charged Life, high performance coach and motivational legend Brendon Burchard reveals his meditation technique. Brendon credits meditation for much of his success (and sanity).