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Metta / Friendliness: Guided Practice with Roxanne Dault

By Roxanne Dault — 2020

Roxanne Dault offers a guided practice for cultivating Metta.

55:10 min

09:03

Thich Nhat Hanh: Mindful Movements

When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you.

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Thich Nhat Hanh
2008
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47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

Video
Thich Nhat Hanh
2013
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EXPLORE TOPIC

Insight (Vipassana) Meditation