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Metta / Friendliness: Guided Practice with Roxanne Dault

By Roxanne Dault — 2020

Roxanne Dault offers a guided practice for cultivating Metta.

55:10 min

10:55

Sadhana—Video Lecture by Yogi Bhajan

In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.

Video
Yogi Bhajan
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2007
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EXPLORE TOPIC

Insight (Vipassana) Meditation