VIDEO

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Metta / Friendliness: Guided Practice with Roxanne Dault

By Roxanne Dault — 2020

Roxanne Dault offers a guided practice for cultivating Metta.

55:10 min

08:54

Taoist Master on Power of Mindfulness - Beginners Guide to Meditation | Tea Time Taoism

Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.

Video
2018
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05:48

How to Meditate like a Taoist Master | Tea Time Taoism

Master Gu shares the secrets of Taoist meditation...

Video
2018
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EXPLORE TOPIC

Insight (Vipassana) Meditation