VIDEO

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Metta / Friendliness: Guided Practice with Roxanne Dault

By Roxanne Dault — 2020

Roxanne Dault offers a guided practice for cultivating Metta.

55:10 min

15:52

The 4 Main Types of Meditation Styles Explained | Tom Cronin

Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.

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EXPLORE TOPIC

Insight (Vipassana) Meditation