VIDEO

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How to Get into the Flow State | Steven Kotler

By Steven Kotler — 2019

Steven Kotler, author of Mindvalley’s ‘The Habit of Ferocity’ talks at A-Fest Jamaica about flow and how it can create peak performers.

37:42 min

No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

Book
Ken Wilber
2001
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The Mindful Athlete: Secrets to Pure Performance

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games.

Book
George Mumford
2025
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Flow: The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

Book
Mihály Csíkszentmihályi
2008
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Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World

Integral Spirituality is being widely called the most important book on spirituality in our time.

Book
Ken Wilber
2007
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The Consciousness Revolution

Three pioneers at the cutting edge of Western thought reflect on the chances of peace in the world, on how society is changing, and on the changes we can make ourselves.

Book
Ervin László, Stanislav Grof, Peter Russell, Ken Wilber (foreword)
2003
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An Introduction to Science and Spirituality

Taken for granted in Western culture for more than a hundred years, the dualistic view of the universe—the split between mind and matter, body and spirit, faith and reason, essentially between science and spirituality—is now being fundamentally questioned by Western science and religion alike.

Article
FindCenter
2022
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An Introduction to Non-Duality

One of the most famous expressions of the concept of non-duality, the Heart Sutra is but one example of an idea that humans have alternately embraced and dismissed for millennia. What is non-duality, then, and why do we find it both unsettling and desirable?

Article
FindCenter
2022
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The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed (The MIT Press)

In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Koch argues that programmable computers will not have consciousness.

Book
Christof Koch
2025
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Spiritual Science: How a New Perspective on Consciousness Could Help us Understand Ourselves

It may be that the best way to understand the world is not through science or spirituality alone – but through an approach which combines them both.

Article
Steve Taylor
2019
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Consciousness Explained

Consciousness Explained is a full-scale exploration of human consciousness.

Book
Daniel C. Dennett
1992
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EXPLORE TOPIC

Human Potential