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How to Get into the Flow State | Steven Kotler

By Steven Kotler — 2019

Steven Kotler, author of Mindvalley’s ‘The Habit of Ferocity’ talks at A-Fest Jamaica about flow and how it can create peak performers.

37:42 min

The Champion Mindset: An Athlete’s Guide to Mental Toughness

Champions, as the familiar adage preaches, are not born―they’re made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation.

Book
Joanna Zeiger
2017
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FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

Quote
George Leonard
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The Potent Self: A Study of Spontaneity and Compulsion

Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.

Book
Moshé Feldenkrais
2002
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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

Book
Herbert Benson, William Proctor
2004
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The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed (The MIT Press)

In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Koch argues that programmable computers will not have consciousness.

Book
Christof Koch
2025
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What Happens if Your Mind Lives For Ever On the Internet?

It may be some way off, but mind uploading, the digital duplication of your mental essence, could expand human experience into a virtual afterlife.

Article
Michael Graziano
2019
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No Limits: The Will to Succeed

For years the world has followed Michael Phelps’s progress from teen sensation in Sydney to bona fide phenom in Athens. Now he’s a living Olympic legend in Beijing with a peerless record of gold medals.

Book
Michael Phelps, Alan Abrahamson
2009
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Ninety Percent Mental: An All-Star Player Turned Mental Skills Coach Reveals the Hidden Game of Baseball

In Ninety Percent Mental, Bob Tewksbury shows readers a side of the game only he can provide, given his singular background as both a longtime MLB pitcher and a mental skills coach for two of the sport’s most fabled franchises, the Boston Red Sox and San Francisco Giants.

Book
Bob Tewksbury, Scott Miller
2020
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Exercising to Relax

How does exercise reduce stress? Surprising answers to this question and more.

Article
Harvard Health Content Team
2020
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Breathe: A Life in Flow

Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring.

Book
Rickson Gracie, Peter Maguire
2025
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Human Potential