Steven Kotler, author of Mindvalley’s ‘The Habit of Ferocity’ talks at A-Fest Jamaica about flow and how it can create peak performers.
37:42 min
CLEAR ALL
Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.
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Even a darkening world can be brilliantly lit from within.
For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.
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Are Silicon Valley CEOs who “hack” their lifestyle cracking the code of productivity, or are they simply risking their health? Dr Saleyha Ahsan, presenter of Trust Me, I’m a Doctor and Panorama, explains.
Ed is a professional heavyweight boxer, physics major, and philosopher. He's also the author of the cult-hit Not Caring What Other People Think Is a Superpower.
The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.
Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.
Learn to live and lead with enthusiasm and optimism, impact your team, and transform your culture. In Row the Boat, Minnesota Golden Gophers Head Coach P.J.