Harvard psychologist Ellen Langer talks about mindfulness and how it can help us enjoy what we already have.
05:04 min
CLEAR ALL
Master Gu and I show that living in the moment, mindfulness or meditation are not millennial buzzwords but ancient teachings that truly can transform your life. You have the power to become less anxious, happier and joyful.
Some background, history and explanation of The Four Foundations of Mindfulness as it relates directly to it's function inside of The Lotus Institute's Earth Gate Course on trauma-resiliency skillbuilding from a Buddhist Perspective. By Dr. Larry Ward.
3
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
2
British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.
1
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.
Shinzen describes how to implement a mindfulness meditation technique when engaging with others and navigating through the world. "Being space moving through space."
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
4
An excerpt from the archive video of the February 2016 teaching on the ‘Satipatthana Sutta’ (also known as the Discourse on the Establishing Mindfulness in the Pali Cannon) with Mark Epstein M.D. from the Force For Good Class Series, recorded at Tibet House US in New York City.
Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.