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Spiritual Metamorphosis | Jon Bernie Holiday Satsang | De-stress During the Holidays

By Jon Bernie — 2019

Nondual spiritual teacher and author Jon Bernie speaks about spiritual transformation and offers a guided meditation at the 2019 Holiday Satsang in San Francisco. A great way to de-stress during the holidays!

45:00 min

05:29

How to Control Stress - Sadhguru and Arianna Huffington

Stress is not a part of our lives - it is our inability to manage the body, mind, intellect, and life energies. Sadhguru explains that it is these inner dimensions of ourselves in friction that create stress.

Video
Arianna Huffington
2014
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EXPLORE TOPIC

Mindfulness