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Spiritual Metamorphosis | Jon Bernie Holiday Satsang | De-stress During the Holidays

By Jon Bernie — 2019

Nondual spiritual teacher and author Jon Bernie speaks about spiritual transformation and offers a guided meditation at the 2019 Holiday Satsang in San Francisco. A great way to de-stress during the holidays!

45:00 min

01:58

Protect Yourself from Stress | Andrew Weil, M.D.

Dr. Weil discusses the harmful effects of stress and how they can raise cortisol levels in the body. One effective method of reducing stress is to recognize stressors in everyday life and to quell them before they become unmanageable.

Video
Andrew Weil
2014
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EXPLORE TOPIC

Mindfulness