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Spiritual Metamorphosis | Jon Bernie Holiday Satsang | De-stress During the Holidays

By Jon Bernie — 2019

Nondual spiritual teacher and author Jon Bernie speaks about spiritual transformation and offers a guided meditation at the 2019 Holiday Satsang in San Francisco. A great way to de-stress during the holidays!

45:00 min

18:31

Optimizing the Caveman Within Us

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Elizabeth Stanley
2013
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05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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Judson Brewer
2017
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EXPLORE TOPIC

Mindfulness