By Tara Brach — 2017
I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.
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CLEAR ALL
Emotion coaching is the practice of talking with children about their feelings, and offering kids strategies for coping with emotionally difficult situations. The goal is to empathize, reassure, and teach. Does it make a difference? Yes.
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Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.