By Tara Brach — 2017
I have been hearing from a lot of people lately that something has broken open and it’s harder to ignore the suffering around us.
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CLEAR ALL
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.
A meditation guide for beginners.
Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.
Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.
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Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.
As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.
"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
New research underlines the wisdom of being absorbed in what you do