By Joel Fuhrman — 2010
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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CLEAR ALL
Things feel scary and uncertain right now, I know—but I fully believe the more levelheaded and openhearted we are, the better we will be able to survive and thrive. We have to protect ourselves, our families, and communities. Above all, we have to stay healthy.
Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.