By Joel Fuhrman — 2010
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
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CLEAR ALL
The Today Show health and nutrition expert, 54, tells PEOPLE her new cookbook—Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You—emphasizes how to use holistic solutions to prevent or cure conditions like headaches, bloating, and anxiety.
Plus, her three-step interference plan to curb stress eating.