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The Cure for the American Diet: Nutrient Density

By Joel Fuhrman — 2010

The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.

Read on www.huffpost.com

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Why to Say F**k It to Your Diet

Stop making food such a big thing. If you’ve lost your job and your girlfriend’s dumped you, then have a frickin’ chocolate bar. In fact, get a cab down to the nearest candy factory and do the tour where you can scoop up fistfuls and stuff them into your mouth. You’ll feel better.

Article
John C. Parkin
2013
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EXPLORE TOPIC

Healthy Eating