By Tara Brach — 2014
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
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CLEAR ALL
In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
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