By Pema Chödrön and Alice Walker — 1999
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.
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CLEAR ALL
Once we learn to forgive ourselves for being human, we are able to accept the humanity of others.
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People sometimes criticize meditation as being self-centered. Let’s consider that issue.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.
Pema Chödrön on four ways that meditation helps us deal with difficulty.