By Pema Chödrön and Alice Walker — 1999
Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.
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CLEAR ALL
The environmental movement is doing more to address the psychological toll on activists and volunteers, encouraging resilience and self-care to counteract anxiety and grief over planetary damage.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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