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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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13:08

"Reflections on Embracing Compassion" | Shaika Camille Helminski

From the session: "Dark Nights of the Soul" | 2018 Festival of Faiths Camille Helminski is codirector, with her husband, Kabir Helminski, of the Threshold Society of Santa Cruz, California.

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Camille Helminski
2018
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18:08

Mindfully Connecting with Nature - Alicia Ray - TEDxCornwall

Drawing on personal experience of working as a clinical psychologist and yoga teacher, Alicia Ray talks about the mind’s tendency to run on autopilot and how she has found that spending time outside in nature can balance out the impact of stress, broaden our perspective and increase a sense of...

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2020
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54:22

Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

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Nikki Mirghafori
2020
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15:02

15-Minute Healing Meditation | The Shift Network

15-minute healing meditation with Grandmother Flordemayo.

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Grandmother Flordemayo
2017
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20:00

A Guided Meditation to Connect with Nature - Mother Earth - Gaia

In this our first guided meditation we take you on a walk in nature where we guide you to connect with earth energy and Mother Nature.

Video
2014
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EXPLORE TOPIC

Compassion Meditation