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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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Yael Shy
2019
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15:28

A 15-Minute Guided Meditation for Times of Transition and Change

You got married. You got fired. You graduated. You had a baby. You moved. You survived an illness. We’re all dealing with some form of change all the time.

Video
Yael Shy
2019
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Compassion Meditation