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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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03:45

Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Lodro Rinzler
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2013
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02:13:03

Eight Verses of Training the Mind

His Holiness the Dalai Lama's teaching on Geshe Langri Thangpa’s "Eight Verses of Training the Mind" at the Ahoy Arena in Rotterdam, the Netherlands on September 17, 2018.

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The Dalai Lama
2018
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Compassion Meditation