ARTICLE
Breathing Compassion In and Out
By Kristin Neff — 2018
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Intention (35)
- Mindfulness (34)
- Mindfulness Meditation (29)
- Awareness (28)
- Compassion Meditation (25)
- Stress Management (23)
- Lovingkindness (22)
- Neuroscience (22)
- Tibetan Buddhism (21)
- Lovingkindness Meditation (20)
- Building Character (19)
- Mindfulness Practices (18)
- Self-Compassion (18)
- Empathy (17)
- Happiness (16)
- Kindness (16)
- Transformation (16)
- Inner Peace (15)
- Anxiety (14)
- Self-Development (13)
- Mantra Meditation (12)
- Suffering (12)
- Breathwork (11)
- Mind-Body Connection (11)
- Inner Life (10)
- Joy (10)
- Love (10)
- Self-Healing (10)
- Self-Reflection Practices (10)
- Activism/Service (9)
- Consciousness (9)
- Energy Healing (9)
- Spiritual Awakening (9)
- Yoga (9)
- Insight (Vipassana) Meditation (8)
- Presence (8)
- Self-Care (8)
- Self-Discovery (8)
- Spiritual Growth (8)
- Spiritual Practices (8)
- Chakra Meditation (7)
- Community Healing (7)
- Emotional and Mental Health (7)
- Enlightenment (7)
- Fellowship and Community (7)
- Forgiveness (7)
- Karma (7)
- Psychology (7)
- Self-Acceptance (7)
- Self-Love (7)
- Altered States (6)
- Focus (6)
- Generosity (6)
- Imagination and Creativity (6)
- Interdependence (6)
- Manifestation (6)
- Self-Mastery (6)
- Self-Realization (6)
- Social Justice (6)
- Social Responsibility (6)
- Sound Bath Meditation (6)
- Spiritual Development (6)
- Stress (6)
- Aging (5)
- BIPOC Well-Being (5)
- Calming Meditation (5)
- Connection with Nature (5)
- Depression (5)
- Embodiment (5)
- Gratitude (5)
- Moral Philosophy (5)
- Science and Spirituality (5)
- Somatic Practices (5)
- Trust (5)
- Well-Being (5)
- Acceptance (4)
- Chakras (4)
- Death and Dying (4)
- Dharma (4)
- Facing Own Death (4)
- Freedom (4)
- Goal Setting (4)
- Human Potential (4)
- Integrity (4)
- Intuition (4)
- Oneness (4)
- Racial Justice (4)
- Rest (4)
- Search for Purpose (4)
- Sleep (4)
- Spiritual Healing (4)
- Sutras (4)
- Transcendental Meditation (4)
- Visualization (4)
- Affirmations (3)
- Body Scan Meditation (3)
- Brain Health (3)
- Chanting (3)
- Courage (3)
- Energy Balancing (3)
- Epigenetics (3)
- Finding Meaning (3)
- Grief (3)
- Humility (3)
- Kundalini Yoga (3)
- Letting Go (3)
- Life Challenges (3)
- Living with Illness (3)
- Neopaganism (3)
- Neuroplasticity (3)
- Panic Attacks (3)
- Patience (3)
- Positive Self-Talk (3)
- Racial Healing (3)
- Resilience (3)
- Self-Actualization (3)
- Self-Limiting Beliefs (3)
- Shadow (3)
- Shamanic Healing (3)
- Spiritual Life (3)
- Taoism (3)
- The Divine (3)
- Values (3)
- Vedic Meditation (3)
- Vulnerability (3)
- Walking Meditation (3)
- Women’s Well-Being (3)
- Yoga Nidra (3)
- Zen Meditation (3)
- Access to Education (2)
- Addiction Recovery (2)
- Authenticity (2)
- Ayurveda (2)
- Black Well-Being (2)
- Caregiver Well-Being (2)
- Communication Skills (2)
- Crystal Bowls (2)
- Fear (2)
- Female Empowerment (2)
- Friendship (2)
- Grit (2)
- Habit Formation (2)
- Habits of Mind (2)
- Healing Approaches (2)
- Honoring Emotion (2)
- Illness and Injury (2)
- Kabbalah (2)
- Leadership (2)
- Longevity (2)
- Non-Duality (2)
- Offering Support to Others (2)
- Overtone Chanting (2)
- Personal Development (2)
- Physical Health (2)
- Positive Psychology (2)
- Prayer (2)
- Productivity (2)
- Psychology and Spirituality (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Relationship Challenges (2)
- Romantic Relationships (2)
- Sacred Feminine (2)
- Self-Control (2)
- Self-Esteem (2)
- Sleep Disorders (2)
- Spiritual Direction (2)
- Spiritual Quest (2)
- Storytelling (2)
- Sufism (2)
- Theta Healing (2)
- Transitions (2)
- Tuning Forks (2)
- Wicca (2)
- Zen Buddhism (2)
- Acupuncture (1)
- Anger (1)
- Anger Management (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Astral Projection (1)
- Belonging (1)
- Binaural Beats (1)
- Body Image (1)
- Body Positivity (1)
- Cancer (1)
- Channeling (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Chronic Pain (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Competition (1)
- Conflict Resolution (1)
- Conscience (1)
- Conscious Evolution (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Crystals (1)
- Death or Loss of a Loved One (1)
- Decision Making (1)
- Diet and Nutrition (1)
- Dreamwork (1)
- Drum Therapy (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- Ego (1)
- Emotional Intelligence (EQ) (1)
- Empowerment (1)
- Endurance (1)
- Environmental Justice (1)
- Failure (1)
- Faith Healing (1)
- Fatherhood (1)
- Feminism (1)
- Gender Challenges (1)
- God (1)
- Growth Mindset (1)
- Handling a Loved One’s Illness (1)
- Harp Therapy (1)
- Healthy Eating (1)
- Heartmath (1)
- Hope (1)
- Hypnosis (1)
- Identity (1)
- Intimacy (1)
- Jewish Renewal (1)
- Judaism (1)
- Kundalini (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Loneliness (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Motherhood (1)
- Movement Meditation (1)
- Mysticism (1)
- Native American Beliefs (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Nonviolence (1)
- OCD (1)
- Parenting (1)
- Peak Performance (1)
- Perception (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Research (1)
- Psychic Abilities (1)
- Quitting Your Job (1)
- Race and Gender (1)
- Relationship with Time (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Pressure (1)
- Self-Reckoning (1)
- Self-Worth (1)
- Sex (1)
- Sexual Health (1)
- Shame (1)
- Situational Depression (1)
- Soul Mission (1)
- Spirituality and Health (1)
- Subconscious (1)
- Synchronicity (1)
- Talk Therapy (1)
- Trauma Healing (1)
- Unity (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Deepak Chopra (8)
- Reginald Ray (6)
- Sarah Blondin (6)
- Thubten Chodron (6)
- Dacher Keltner (5)
- Martin Luther King Jr. (5)
- Nikki Mirghafori (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Andy Puddicombe (4)
- Dan Harris (4)
- Daniel Goleman (4)
- James Doty (4)
- Joan Halifax (4)
- Light Watkins (4)
- Lorin Roche (4)
- Matthieu Ricard (4)
- Patanjali (4)
- Paul Gilbert (4)
- Russell Brand (4)
- Shinzen Young (4)
- Chögyam Trungpa (3)
- Gaylon Ferguson (3)
- J. Krishnamurti (3)
- Lodro Rinzler (3)
- Marc Ian Barasch (3)
- Ram Dass (3)
- Richard Davidson (3)
- Stephan Bodian (3)
- Wayne Dyer (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Brendon Burchard (2)
- Charles Tart (2)
- Elizabeth Lesser (2)
- Helen Weng (2)
- Jack Kornfield (2)
- James Oschman (2)
- Jeff Foster (2)
- JoAnna Hardy (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Lynne McTaggart (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Ralph De La Rosa (2)
- Robert A. Monroe (2)
- Shaman Durek (2)
- Sister Jenna (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Yael Shy (2)
- adrienne maree brown (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Arnold Mindell (1)
- Barbara Marx Hubbard (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- BJ Miller (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Christopher Germer (1)
- Colette Baron-Reid (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- David Cooper (1)
- don Miguel Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Esperanza Spalding (1)
- Gary Zukav (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Jack Canfield (1)
- James Baraz (1)
- James Hillman (1)
- Jeffrey Mishlove (1)
- Jill Purce (1)
- Joan Borysenko (1)
- Joe Dispenza (1)
- Jonni Pollard (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Karen Armstrong (1)
- Kate Johnson (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Krista Tippett (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Lama Surya Das (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Masaru Emoto (1)
- Matthew Fox (1)
- Michael Bernard Beckwith (1)
- Michael Pollan (1)
- Mooji (1)
- Neil Pasricha (1)
- Noah Elkrief (1)
- Ondrea Levine (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rebecca Solnit (1)
- Rich Roll (1)
- Robert Sapolsky (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Roxanne Dault (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sally Kempton (1)
- Shakti Gawain (1)
- Shunryu Suzuki (1)
- Silvia Nakkach (1)
- Spring Washam (1)
- Swami Vivekananda (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- V (1)