ARTICLE

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Breathing Compassion In and Out

By Kristin Neff — 2018

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

Read on www.mindful.org

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12:00

Lovingkindness with Sharon Salzberg

Video
Sharon Salzberg
2020
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Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

Book
Sharon Salzberg
2018
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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Book
Rod Meade Sperry (editor), Shambhala Sun (editor)
2014
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10:00

Sharon Salzberg & Sylvia Boorstein on Universal Compassion, Part 1; Garrison Institute, Dec. 2008

Video
Sharon Salzberg
2010
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01:48

Grand Central Station - Street Lovingkindness with Sharon Salzberg

Sharon takes us to Grand Central Station in the heart of NYC for the first STREET LOVINGKINDNESS VIDEO SERIES. Explore a new way to interact with the world around you by expanding your circle of kindness.

Video
Sharon Salzberg
2015
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01:50

Stuck in Traffic - Street Lovingkindness with Sharon Salzberg

We've all been there. Running late - on the way to the airport, rushing to pick up the kids, or trying to get to that meeting on time.

Video
Sharon Salzberg
2016
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06:47

An Introduction to Lovingkindness Meditation from Sharon Salzberg and 10% Nicer

You can be brilliant and courageous, and kind and generous-In fact, you're more likely to succeed if you practice compassion.

Video
Sharon Salzberg
2016
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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

Book
Sharon Salzberg
2010
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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

Book
Sharon Salzberg
2019
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

Book
Christopher K. Germer, Sharon Salzberg (foreword)
2009
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EXPLORE TOPIC

Compassion Meditation