ARTICLE

FindCenter AddIcon

Mindfulness Can Improve Your Attention and Health

By Amishi Jha — 2013

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Read on www.scientificamerican.com

FindCenter Post-Image

Since in order to speak, one must first listen, learn to speak by listening.

Quote
Rumi
FindCenter AddIcon
FindCenter Post-Image

'Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?

Quote
C. S. Lewis
FindCenter AddIcon
FindCenter Post-Image
03:32

Presence: Amy Cuddy

Speaker: Amy Cuddy, Associate Professor of Business Administration, Harvard Business School; Author Topic: "Presence: Bringing Your Boldest Self to Your Biggest Challenges" (Little, Brown, 2015) Leadership Experts Speaker Series @ Rotman March 4, 2016

Video
Amy Cuddy
2016
FindCenter AddIcon
FindCenter Post-Image
01:08:29

Presence: Bringing Your Boldest Self to Your Biggest Challenges | Dr. Amy Cuddy | Ideacademy 2018

Some of life’s biggest hurdles call for moments of sincerity and control. Too often, we approach these high-pressure moments with fear and execute with anxiety.

Video
Amy Cuddy
2019
FindCenter AddIcon
FindCenter Post-Image
10:17

The Science That Will Change Your Future | Dr. Bruce Lipton

Video
Bruce Lipton
2019
FindCenter AddIcon
FindCenter Post-Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
FindCenter AddIcon
FindCenter Post-Image

Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness