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Mindfulness Can Improve Your Attention and Health

By Amishi Jha — 2013

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Read on www.scientificamerican.com

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The Listening Path: The Creative Art of Attention

The newest book from author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners to their environment, the people around them, and themselves.

Book
Julia Cameron
2021
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A Spiritual Journal for Women: Mindfulness, Gratitude, and Meditation Prompts to Reconnect With Yourself

Get the guidance you need to start living every day with greater peace, happiness, and love.

Book
Leah Guy
2021
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The Power of Now Journal

Terms like groundbreaking and life-changing are often used to describe books, but not always accurately. They are when describing The Power of Now, which has become a genuine cultural phenomenon. Oprah Winfrey keeps it at her bedside and calls it “one of the most valuable books I’ve ever read.

Book
Eckhart Tolle
2019
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Experience: Thinking, Writing, Language, and Religion

By what narrow path is the ineffable silence of Zen cleft by the scratch of a pen? The distilled insights of forty years, Norman Fischer’s Experience: Thinking, Writing, Language, and Religion is a collection of essays by Zen master Fischer about experimental writing as a spiritual practice.

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Norman Fischer
2015
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Mindfulness