ARTICLE
Mindfulness Can Improve Your Attention and Health
By Amishi Jha — 2013
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Practices (44)
- Meditation (37)
- Mindfulness Practices (36)
- Spiritual Awakening (29)
- Self-Development (28)
- Buddhism (24)
- Mindfulness Meditation (23)
- Self-Reflection Practices (22)
- Stress Management (21)
- Building Character (20)
- Self-Discovery (19)
- Inner Life (18)
- Anxiety (17)
- Spiritual Life (17)
- Transformation (16)
- Inner Peace (14)
- Productivity (14)
- Academic Struggles (13)
- Authenticity (13)
- Consciousness (13)
- Goal Setting (13)
- Mind-Body Connection (13)
- Self-Realization (13)
- Breathwork (12)
- Creative Well-Being (12)
- Spiritual Growth (12)
- Happiness (11)
- Emotional and Mental Health (10)
- Grit (10)
- Neuroscience (10)
- Perception (10)
- Search for Purpose (10)
- Self-Acceptance (10)
- Self-Actualization (10)
- Self-Compassion (10)
- Self-Control (10)
- Self-Limiting Beliefs (10)
- Spiritual Development (10)
- Suffering (10)
- Confidence (9)
- Connection with Nature (9)
- Young Adult Well-Being (9)
- Empowerment (8)
- Entrepreneurship (8)
- Human Potential (8)
- Life Challenges (8)
- Love (8)
- Spiritual Healing (8)
- Well-Being (8)
- Athlete Well-Being (7)
- Communication Skills (7)
- Finding Meaning (7)
- Habit Formation (7)
- Honoring Emotion (7)
- Identity (7)
- Imagination and Creativity (7)
- Intention (7)
- Letting Go (7)
- Relationship with Time (7)
- Self-Discipline (7)
- Self-Love (7)
- Anger (6)
- Compassion (6)
- Enlightenment (6)
- Fear (6)
- Forgiveness (6)
- Freedom (6)
- Gratitude (6)
- Guided Meditation (6)
- Habits of Mind (6)
- Inner Strengths (6)
- Joy (6)
- Leadership (6)
- Motivation (6)
- Oneness (6)
- Peak Performance (6)
- Personal Development (6)
- Resilience (6)
- Science and Spirituality (6)
- Self-Healing (6)
- Self-Reckoning (6)
- Zen Buddhism (6)
- Courage (5)
- Depression (5)
- Emotional Intelligence (EQ) (5)
- Learning Styles (5)
- Negative Self-Talk (5)
- Problem Solving (5)
- Racial Justice (5)
- Self-Care (5)
- Social Justice (5)
- Spiritual Direction (5)
- Walking Meditation (5)
- Willpower (5)
- Work-Life Balance (5)
- Acceptance (4)
- Access to Education (4)
- Brain Health (4)
- Curiosity (4)
- Embodiment (4)
- Failure (4)
- Female Empowerment (4)
- Insight (Vipassana) Meditation (4)
- Integrity (4)
- Interdependence (4)
- Intimacy (4)
- Journaling (4)
- Moral Philosophy (4)
- Non-Duality (4)
- Parenting (4)
- Positive Self-Talk (4)
- Prayer (4)
- Self-Reliance (4)
- Shadow (4)
- Social Media Addiction (4)
- Soul Mission (4)
- Tibetan Buddhism (4)
- Trauma Healing (4)
- Values (4)
- Vulnerability (4)
- Work Challenges (4)
- Work Ethic (4)
- Yoga (4)
- Activism/Service (3)
- Aging (3)
- Asking for Help (3)
- BIPOC Well-Being (3)
- Burnout (3)
- Child’s Emotional Growth (3)
- Competition (3)
- Dark Night of the Soul (3)
- Decision Making (3)
- Diamond Approach (3)
- Disconnection (3)
- Ecospirituality (3)
- Ego Transcendence (3)
- Fellowship and Community (3)
- Humility (3)
- Intuition (3)
- Memory (3)
- Neuroplasticity (3)
- Passion (3)
- Poetry (3)
- Psychology and Spirituality (3)
- Racial Healing (3)
- Relationship Challenges (3)
- Romantic Relationships (3)
- Self-Pressure (3)
- Shame (3)
- Social Presence (3)
- Stoicism (3)
- Storytelling (3)
- Stress (3)
- Sufism (3)
- Visualization (3)
- Addiction (2)
- Addiction Recovery (2)
- Altered States (2)
- Anger Management (2)
- Awe (2)
- Black Well-Being (2)
- Child’s Challenging Behavior (2)
- Children’s Well-Being (2)
- Community Healing (2)
- Comparing Belief Traditions (2)
- Connection (2)
- Conscious Evolution (2)
- Digital Life (2)
- Ego (2)
- Ego Dissolution (2)
- Exercise (2)
- Faith (2)
- Fate (2)
- Generosity (2)
- Goddess (2)
- Grace (2)
- Grief (2)
- Growth Mindset (2)
- Healing Approaches (2)
- Hope (2)
- Indigenous Well-Being (2)
- Islam (2)
- Jealousy/Envy (2)
- Loneliness (2)
- Lovingkindness (2)
- Manifestation (2)
- Mysticism (2)
- Offering Support to Others (2)
- Patience (2)
- Performance Pressure (2)
- Play (2)
- Positive Psychology (2)
- Quantum Physics (2)
- Ritual (2)
- Self-Worth (2)
- Subconscious (2)
- Sutras (2)
- The Divine (2)
- Trust (2)
- Women’s Well-Being (2)
- Abandonment (1)
- Adaptability (1)
- ADD/ADHD (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Animal Connection (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Cancer (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s ADD/ADHD (1)
- Child’s Trauma (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Health Conditions (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Criticism and Rejection (1)
- Death or Loss of a Loved One (1)
- Dharma (1)
- Diet and Nutrition (1)
- Divination Systems (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Empathy (1)
- Endurance (1)
- Energy Balancing (1)
- Energy Healing (1)
- Fatherhood (1)
- Following Bliss (1)
- Forest Bathing (1)
- Friendship (1)
- Gender Challenges (1)
- Global Challenges (1)
- Guilt (1)
- Healthy Eating (1)
- Higher Calling (1)
- Hinduism (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Inspiration (1)
- Integrative Medicine (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Kindness (1)
- Life Force Energy (1)
- Longevity (1)
- Mantra Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Memoir (1)
- Mentoring (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neurodiversity (1)
- Neuropsychology (1)
- OCD (1)
- Optimism (1)
- Performance Anxiety (1)
- Personality Typing (1)
- Physical Health (1)
- Positive Thinking (1)
- Psychedelic Journey (1)
- Psychology (1)
- Qi (1)
- Racial Discrimination (1)
- Racism (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Runes (1)
- Sex (1)
- Sexual Health (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Responsibility (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Sustainability (1)
- Synchronicity (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- Teacher Burnout (1)
- Time Management (1)
- Transcendent Experience (1)
- Transpersonal Psychology (1)
- Trauma (1)
- Visions and Hallucinations (1)
- Whiteness (1)
- Wholeness (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Jon Kabat-Zinn (8)
- Amishi Jha (4)
- Amy Cuddy (4)
- Daniel J. Siegel (4)
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- The Dalai Lama (4)
- A. H. Almaas (3)
- Bhikku Anālayo (3)
- Deepak Chopra (3)
- don Miguel Ruiz (3)
- Ellen Langer (3)
- Joseph Goldstein (3)
- Kabir Helminski (3)
- Kim Eng (3)
- Shinzen Young (3)
- Tara Brach (3)
- Adyashanti (2)
- Andy Puddicombe (2)
- Anthony de Mello (2)
- Ashley Neese (2)
- Brendon Burchard (2)
- Caroline Welch (2)
- Dan Millman (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- Debbie Ford (2)
- don Jose Ruiz (2)
- Edward Hallowell (2)
- Gary Zukav (2)
- Harriet Lerner (2)
- J. Krishnamurti (2)
- Jack Canfield (2)
- Jon Bernie (2)
- Jonni Pollard (2)
- Judson Brewer (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Michael Brown (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Oprah Winfrey (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Ram Dass (2)
- Rhonda Magee (2)
- Roger Walsh (2)
- Rumi (2)
- Shauna Shapiro (2)
- Thubten Chodron (2)
- Yongey Mingyur Rinpoche (2)
- Yung Pueblo (2)
- adrienne maree brown (1)
- Alan Watts (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Danielle MacKinnon (1)
- Diane Stein (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elizabeth Gilbert (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gary Gach (1)
- Grandmother Flordemayo (1)
- Gurumayi Chidvilasananda (1)
- Helen Weng (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jay Shetty (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Karen Johnson (1)
- Ken Wilber (1)
- Krista Tippett (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mirabai Bush (1)
- Naomi Shihab Nye (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Patanjali (1)
- Pema Chödrön (1)
- Peter Crone (1)
- Peter Russell (1)
- Peter Senge (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Raymond Buckland (1)
- Rich Roll (1)
- Richard Davidson (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sam Harris (1)
- Scott Shute (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Stephan Bodian (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Thomas Moore (1)
- Tony Robbins (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
