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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

By Margaret Emory — 2019

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

Read on brainworldmagazine.com

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Mind-Body Connection