By Margaret Emory — 2019
When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.
Read on brainworldmagazine.com
CLEAR ALL
The impact of our subconscious programming, and how to overcome it.
1
What would you do if you were powerless? The answer is: You have to find a rescuer.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.