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Tracking the Mind-Body Connection: An Interview with Dr. Herbert Benson

By Margaret Emory — 2019

When cardiologist Dr. Herbert Benson was approached 40 years ago by a group of people interested in his studying stress, he was initially cautious.

Read on brainworldmagazine.com

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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Mind-Body Connection