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How to Transform Stress into Courage and Connection

By Kelly McGonigal — 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Read on greatergood.berkeley.edu

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How to Build Community and Why It Matters so Much

Community contributes to health and wellbeing. Here’s how to build purpose, belonging, and resilience as an individual and as a leader.

Article
Tracy Brower
2020
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Inspiration, Not Charity: How Refugees from Bhutan thrived in Blacktown

Refugees are not vulnerable they just need help to play to their strengths, says Om Dhungel, a ‘Blacktown boy’ from Bhutan.

Article
James Button
2021
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Stress Management