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How to Transform Stress into Courage and Connection

By Kelly McGonigal — 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Read on greatergood.berkeley.edu

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Article
Elizabeth Scott
2020
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Stress: A Badge of Honor or a Code Word for Fear?

According to the Center for Disease Control, 80% of visits to the doctor are believed to be stress-related. Yet what is “stress” if not fear, anxiety, and worry dressed up in more socially acceptable clothing?

Article
Lissa Rankin
2014
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5 Steps to Overcome Fear and Meet Your Goals

“I learned that courage was not the absence of fear, but the triumph over it.” ~Nelson Mandela

Article
Ash Blankenship
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The Tender Heart of the Warrior

The ground of fearlessness, says Chögyam Trungpa Rinpoche, is renouncing hard-heartedness and allowing ourselves to be tender, sad, and fully present.

Article
Chogyam Trungpa
2018
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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

Article
Joan Halifax
2019
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EXPLORE TOPIC

Stress Management