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How to Transform Stress into Courage and Connection

By Kelly McGonigal — 2015

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

Read on greatergood.berkeley.edu

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The Power of Community: An Interview with Mark Nepo

In every generation, we discover through great love and great suffering that the whole is greater than the sum of its parts; that, in essence, we are more together than alone.

Article
Stephen Gawtry
2018
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The One Life We're Given: A Conversation with Mark Nepo

The poet and philosopher talks about how to live an awakened life.

Article
Mark Matousek
2016
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EXPLORE TOPIC

Stress Management