By Judson Brewer — 2019
A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.
Read on www.mindful.org
CLEAR ALL
We are too often hurried, stressed, distracted, overwhelmed, and bombarded from every angle. We are fighting the good fight, yet with so much going on life can begin to feel... unfelt.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.