ARTICLE

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Hack Your Brain's Habit Loops

By Judson Brewer — 2019

A practice for recognizing when our habit loops flare, and observing what happens in our mind and our body when that happens.

Read on www.mindful.org

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

Article
Michael Grothaus
2016
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How Incredibly Successful People Think

I believe there’s a huge difference in the way successful people and unsuccessful people think. And I believe that success itself is not some big mystery that people haven’t figured out before.

Article
Brendon Burchard
2017
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EXPLORE TOPIC

Habits of Mind