By Stephen Cope — 2017
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Read on www.yogajournal.com
CLEAR ALL
LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.
1
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Moving your body is one of the most beneficial things you can do for your mind.