ARTICLE

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Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions

By Stephen Cope — 2017

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

Read on www.yogajournal.com

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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EXPLORE TOPIC

Comparing Belief Traditions