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Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions

By Stephen Cope — 2017

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

Read on www.yogajournal.com

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Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

Article
Kathryn Budig
2012
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

Article
Esquire Editors
2019
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EXPLORE TOPIC

Comparing Belief Traditions