By Stephen Cope — 2017
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
Read on www.yogajournal.com
CLEAR ALL
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.
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